Welcome to
Solution Focused Life (SFL) Hypnotherapy
Free hypnotherapy sessions offered as part of our professional training in Solution Focused Hypnotherapy.
Online and in person appointments available, day dependent in the Nottingham and Chesterfield areas.
If you are curious about how we can help you
get in touch via email or call 07861 134444 for an initial chat
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We are student Solution Focused Hypnotherapists training with SFTA.
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As part of our professional development we are currently offering free sessions.
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Sessions are conducted within our level of training and competence.
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All sessions are confidential
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There is no obligation to continue
About Hypnotherapy
What is hypnotherapy, in plain English?
Hypnotherapy is a guided, focused state of attention; similar to daydreaming, getting absorbed in a book, or driving somewhere and realising you’ve arrived without thinking about the journey. In this state: Your mind is more receptive Your nervous system can settle New perspectives and responses become easier to access You are awake, aware, and in control the entire time. Hypnosis isn’t sleep. It isn’t mind control. You can’t be made to do anything you don’t want to do.
What does “Solution Focused” mean?
Rather than digging endlessly into the past, solution-focused hypnotherapy looks at: What’s already helping (even a little) What you want more of How to strengthen your ability to cope, adapt, and move forward This doesn’t mean your experiences don’t matter (they absolutely do) but you are not reduced to your problems. We work with: Your strengths Your resilience Your capacity for change (even when it doesn’t feel like it)
Is hypnotherapy right for me?
Feel stuck or overwhelmed Want practical emotional support Prefer a calm, respectful approach Want change without pressure or judgement You don’t need to “believe” in hypnosis — you just need to be open to trying something supportive.
What a session is like?
Sessions are calm, collaborative, and tailored to you. Typically, we will: Talk through what you’d like help with Identify what’s already working (even slightly) Use gentle hypnosis to support change Help you leave feeling steadier, clearer, and more resourced The experience is different for every person and some people feel deeply relaxed. Some may feel quietly focused. Others will notice changes gradually, others more quickly. There is no “right” way to experience it.
Meet the Team
Insurance, Ethics & Professional Standards
Fully Insured
We hold professional hypnotherapy insurance, providing appropriate cover for the services we offer as student practitioners.
Student Practitioners
We are currently undertaking professional training in Solution Focused Hypnotherapy with the Solution Focused Training Academy (SFTA). Our work is guided by the training standards and scope of practice set by SFTA, ensuring we work within our level of training and competence at all times.
Training & clinical support
As student practitioners, we have access to guidance and support from experienced SFTA tutors should this be required, helping us to provide safe and appropriate care for our clients.
Professional membership
We are student members of the Hypnotherapy Council and are committed to maintaining high standards of professionalism, ethics and client care.
Ethical practice
We are committed to working safely, professionally and ethically, always placing client wellbeing at the centre of our work.
Confidentiality
All information shared during sessions is treated with respect and kept confidential, except where there is a legal or safeguarding obligation to disclose information.
Data Storage
Client information is stored securely and handled in accordance with UK data protection requirements.
Continuing professional development
As part of our training, we are committed to ongoing learning, supervision and the development of our skills and knowledge.
Book a free session
Call/Whatsapp on 07861 134444
When to Seek Immediate Support
If you’re struggling and feel you need urgent help, it’s important to speak to someone straight away. While hypnotherapy can be supportive, there are times when more immediate or specialist care is the right step.
If you feel at risk, unsafe, or overwhelmed, please reach out to one of the following:
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Your Doctor – Contact your surgery for urgent advice
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NHS 111 – Call 111 for urgent medical help or advice
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Emergency Services – Call 999 if you are in immediate danger
You can also contact:
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Samaritans Call 116 123 free, 24 hours a day
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Mind Call 0300 123 3393 Text: 86463
Our Focus
Solution-Focused Life Hypnotherapy
At SFL Hypnotherapy, we prioritise solution-focused hypnotherapy, tailoring our approach to your individual needs. We are dedicated to creating a positive and transformative experience to help you achieve your desired outcomes.
Personalised Approach
We offer an integrated and personalised approach to hypnotherapy to promote your well-being. From managing stress and anxiety to habit control and boosting self-confidence, your personal growth is our priority.